This course is designed for adults who want to improve their metabolic health and better understand insulin. It is especially helpful for people with:

• Prediabetes or type 2 diabetes

• Insulin resistance

• PCOS

• Stubborn weight gain, especially around the abdomen

• Fatigue or brain fog

• High blood pressure or metabolic syndrome

It’s also a good fit for anyone who feels they’ve tried “everything” and wants a clearer, physiology-based understanding of what’s happening in their body.

No, there is not a required diet. The course focuses on metabolic principles - how food timing, food quality, stress, and sleep affect insulin - so you can apply the concepts in a way that fits your lifestyle and preferences.

Yes. This is an educational course designed to support metabolic health alongside medical care. It does not replace your personal physician’s advice, and no medication changes should be made without working directly with your healthcare provider.  

The video lessons are short and designed to be completed over about one week. After that, you’ll have access to an optional 90-day reset challenge to help you apply what you’ve learned gradually and consistently.