Tools of the trade
Great products to help along the way:
- Track your numbers
- Improve your environment
Note: Some of these links are affiliate links, which means I may get a commission if you purchase.🙏
Renpho Smart Scale
Bluetooth Smart scale that doesn't break the bank. Sync with your phone to easily track your progress.
Stelo CGM
Over the counter continuous glucose monitor. Now you can see how your food is affecting your blood sugars in real time - without having to poke your finger.
Mitolux Red Light
Mitolux Sunlamp. The best source is of course the sun. For those of us who live above the 37° latitude and do not have access to powerful enough sunshine rays from October thru March, this is a great option.
Daytime
Ra Optics Blue Blocking Glasses
Protect your circadian rhythms from the blue light toxicity of our modern indoor environment.
Nighttime
Ra Optics Blue Blocking Glasses
Protect your circadian rhythms from the blue light toxicity of our modern indoor environment.
PS. Have you checked out my Blog yet?
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