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1:1 HEALTH COACHING
Our high-touch 1:1 health coaching blends education and accountability: weekly online instruction, plus weekly group coaching to deepen each lesson, clarify questions, and provide immediate, personalized feedback. You’ll also receive three one-on-one consultations with Dr. Town to tailor your plan and review your progress. The result: a guided, supported path to your healthiest life.
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MINICOURSES
Not ready for the full program? Try out the minicourse. The Insulin Reset is a course designed to be completed over a week. There are short video lessons that are 5-10 minutes long as well as a downloadable workbook. You will complete a 90 Day Challenge at the end of the course to help you make lasting changes to improve your insulin levels and metabolic health.
Client successes
Hear what these gorgeous clients have to say.
Linda T.
I am so glad I started working with Dr. Town. I lost 40lb in six months. I was able to stop my blood pressure medication, my heartburn is gone and I have so much energy. I am so glad I found this way of life!
Emily F.
Seriously amazing... I could not have gone the next level without Dr. Town's guidance. I have had to relearn everything I had been taught about health. I feel like I am back in my 20's!
Kim C.
This way of life has been completely life changing for me. It is easily sustainable with good information and practice. Dr. Town is knowledgeable and so helpful every step of the way. She has such a very special way of explaining things in very sensible and understanding ways.
Roots of Health Blog
Check out the blog for current health topics, practical tips, biohacking insights, and more.
