I AM READY FOR THIS
You have spent so much time and energy taking care of others, it is time to take care of yourself.
Sign Me Up Now!
Weekly
Online lessons!
Twenty-four weekly lessons that build a strong foundation for change. Learn not just the “how,” but the “why” behind every step.
Weekly Group Coaching
1:1 Physician Consultations
Private Community Support
Success stories
KIMÂ LOST HER BABY WEIGHT
The support I’ve received in this program has been incredible.Â
Challenges came up, but Dr. Town and the other women in the program were there every step of the way - encouraging me and cheering me on.
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SHARON HAS MORE ENERGY FOR HER GRANDKIDS
My grandchildren are the joy of my life.Â
Before, I had to cut visits short because I was too exhausted to keep up. Now I have the energy to fully enjoy every moment with them.
Is This Program Right for You?Â
This is a big investment. Let's be sure you will excel.Â
Are You Willing to Let Go of Old Beliefs to Discover a Better Way?
Are You Willing to Eat Meat?
Are You Motivated?
Let's Go
Ready to change - with an expert in your corner?
 You don’t have to do this alone. My physician-led Metabolic Makeover combines weekly online lessons, live group coaching, and three private consults with me to personalize your plan. We’ll use labs and (when helpful) a CGM to guide your progress, so you know exactly what to do - and why. Expect steadier energy, fewer cravings, better sleep routines, and measurable improvements in your metabolic health. This is a high-touch, data-guided program designed to support you every step of the way..
I am interested, but want to know more.
Get instant access to the my introductory video.
Have questions afterward? Book a brief Q&A call—I’m happy to help.
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